The temperature in the sauna can reach 100°C, but the very low humidity (20-30%) turns it into a pleasant embrace that relaxes the muscles and helps to detox the body. This treatment leaves you will an unequalled sensation of lightness and wellbeing, coupled with all the benefits it has on the mind and body. From an aesthetic point of view, a Finnish sauna helps the body to burn more calories thanks to an increase in heart rate. It also has psychological benefits, reducing stress and anxiety.
A real cure-all for the respiratory tract.
Our “Thermae Mediterraneo” is a sauna with a temperature between 60°C and 70°C and 100% humidity. This means you can stay in it longer. It is a real cure-all for the respiratory tract thanks to the balsamic essences inhaled with the steam. A sauna experience is an effective treatment for detoxing the body and eliminating impurities from the skin, leaving it radiant, elastic and soft. A feel-good moment for physical and mental wellbeing with its toning and relaxing properties.
A multi-sensorial experience
When taking a show becomes an experience for all the senses: chromotherapy and aromatherapy help to free the mind from accumulated daily stress. Taking a shower becomes something special, a regenerating experience. The showers have variable temperature jets. The alternating temperatures are beneficial for the skin. The low temperature firms the tissue with positive effects, especially on legs, buttocks and the abdomen. The warmth of the water at higher temperatures has a natural vasodilating effect that opens the pores, detoxes and cleans the epidermis. Emotional showers come after the Finnish and Mediterranean saunas, completing their beneficial effects.
It stimulates the circulatory system and the immune system.
The main feature of Kneipp treatment is hydrotherapy, which uses thermal water to make the body feel good. This experience entails a course of alternating cold water that tones and invigorates the body and warm water that creates a relaxing, soothing sensation.
fitness and gym
For those wanting to team the pleasure of a spa with physical activity, the Grand Hotel Terme & Spa offers a gym equipped with:
Fitness activities are also provided in the form of Sport packages for our guests who want to stay in shape and at the same time enjoy the surrounding countryside.
On request, our personal trainer is on hand to accompany you and make sure you gain maximum results from your training session.